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Self Love (Morning Walk)

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I woke up around 6:30 this morning and did my mediation. I thought another beautiful sunny day in Florida. Since it is summer and hot and humid, the time to walk is very early. I decided to head out before my daily call with Margaret (my co writer). I was walking along thinking how beautiful the colors of all the tropical wild flowers are! Purples, orange, reds, and...
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Self Love (Jumping through my fears!)

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This morning while sitting on my patio meditating, I started thinking about topics for this blog. As some of you know, as much as one would like to just be focusing on no thoughts during meditation often they come streaming in. So I just went with the pictures and ideas that were coming to me. I began to remember the day I sky jumped! Wow that was a very...
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Self Love (Letting go of Attachments)

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Letting go of attachments can be a difficult thing to do. It is scary to release that which brings us comfort and a feeling of security! We surround ourselves with things and people who make us feel safe. What would happen if we let any of those those things go! Many are to0 afraid to do that, even if that which we are attached to no longer serves...
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